![]() If you’re moderately flexible, try to grip the back of your ankle and bring your head to touch your knees.If you’re unable to touch the ground with your hands, cross your forearm and hold your elbows until you attain flexibility.Starting from mountain pose, bend slowly from your hip joints (not waist) to reach toes.When you bend down, the whole tension goes to back to improves flexibility and strength.īenefits: Rejuvenate your mind, relax your nerves, strengthen thighs, knees, relieve neck and back pain, improve posture, and enhance flexibility. This move relax your spines and back muscles. Now, slowly from mountain pose entered into standing forward bend. Its base of all standing pose and allows your body and consciousness to integrate. Keep your stomach inside, core lifted and head straight. ![]()
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